And I would walk 500 moreJust to be the man who walks a thousand milesTo fall down at your doorDisclaimer: The Proclaimers Very tired, and quite possibly wanting a very lengthy bath and a good night's sleep.   But the truth is, after a long period of not exercising regularly, I need to up my game [...]

Life has a way of tripping you up at pretty much every corner.  Last weekend we cremented my step mum who sadly passed away at the end of October.  In the weeks following her passing, I've gone through most of the stages of grief.  What I least expected was to be so angry. One day [...]